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Diet, Nutrition & Weight Loss
Reply to "resistance to exercising- ADHD issues maybe?"
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[quote=Anonymous][quote=Anonymous]OP, I could have written this post! I’m in my 50s and have always hated exercising. My husband has worked out 3 days a week since we started dating in the 90s, my kids are all athletic and go to the gym. I have high cholesterol and desperately need to work out but I have always hated it. I’ve tried so many things (gyms, walking, yoga, Peloton, personal trainers, kayaking, etc,) but I just find it all SO BORING. I am also uncoordinated and an introvert. Finally, last year I decided to try Orange Theory which sounded like an absolute nightmare to me. Shockingly, I love it. I like that someone is bossing me around so I can’t be indecisive. I like the variety. It keeps me from getting bored. I like that it’s personal. No one is paying attention to you. It goes by SO fast and I know I’m getting a decent workout. If you haven’t tried it, maybe it would be a good option. [/quote] Interesting, thanks PP![/quote]
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