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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous]What kind of emotions are causing the eating? If it's something like depression or anxiety, it's best to manage the depression or anxiety. If the emotion is boredom, what I've found helpful is an eating schedule. It doesn't cut out boredom eating entirely but I've learned that a lot of the eating I was doing after about 7PM and before 10 AM was out of boredom. I now eat during a 9-hour window, generally speaking. When I want to eat before and after that I just find something else to do. [/quote]
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