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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous]Evening time after dinner is what kills me. I am fine during the day, it's just that afterwards I feel I "deserve" a variety of delicious treats until I go to bed, and it's very hard to stop. Here's a few things that have worked: 1) Celestial Seasonings Bengal Tea--herbal, no caffeine, but tastes sweet due to the cinnamon; 2) Sugar-free Werther's Butterscotch (10 cal each); 3) 1/8 cup mini M&Ms or chocolate chips--takes a long time to eat; 4) Celery with a thin smear of PB. It's not about hunger, alas![/quote]
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