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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]You might benefit from setting rules for yourself, such as - never eat out more than x times a week or month - do not order (even share) appetizers of dessert. Or if you do, immediately cut your entree in half and eat only half (you could even ask for a takeout container to put half in when your meal us served) I also have just realized I am at a point in my life where I need to make small changes to make them stick. So I gave up eating most cheese a little over a year ago. This change has helped me very, very gradually lose weight. Next I cut back on drinking. Now thanks to Invisalign, I am cutting back on random snacks. This has all resulted in my weight slowly trending down. It sounds like you are doing something drastic to lose weight, but just falling back to your old habits. It might help to view it as a long term battle. [/quote]
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