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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous][quote=Anonymous]Tea with a splash of milk.[/quote] I was going to say tea is the only thing that helps. I drink it all day, black in the morning, green at noon/afternoon, camomile before bed. Also vaping. I used to smoke, quit long time ago, but recently discovered that 0 nicotine vapes weirdly enough have some calming effect on me. And also help my focus. It’s all about blowing smoke out. Must be some kind of residual from the old habit. [/quote]
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