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Relationship Discussion (non-explicit)
Reply to "S/O- I can’t stop thinking about my emotional affair partner"
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[quote=Anonymous][quote=Anonymous]I think the two posts on meditation/not getting hooked into your thoughts are the way to go. By continuing to ruminate on him everytime he pops into your head, you are feeding the beast. He pops into your head? Oh, hi, thought ,you say. Back to focus on what you were originally doing. The thought will fade away. Repeat each time it happens.[/quote] But it happens every day multiple times a day… [/quote]
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