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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]The only way to know what's going on with your body is to do a DEXA or InBody scan before you start and periodically as you continue your program. In my case, I've lost 40 pounds and will keep trying to lose until my InBody or DEXA shows that my visceral fat is within normal range (right now it is still too high, despite my weight loss, following a strict diet for a year, and doing regular strength training for 6 mos.) Everyone is different, and weighing yourself on a regular scale will not tell you the full story. [/quote]
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