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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]And whoosh actually is documented but not in the way OP described it. It has to do with water retention not muscle building. The theory is that water is retained as the fat cells shrink and then suddenly one day the body flushes that water. I don’t think it is completely unreasonable as I also lose weight normally in steps. The scale does not move for 2 weeks and then I drop 2lbs overnight and stay at that level till the next drop when dieting. As already pointed out the cycle plays into that too. [/quote]
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