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Diet, Nutrition & Weight Loss
Reply to "High Protein/Fiber and Low Calorie Ready Made Foods I Can Buy"
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[quote=Anonymous]Costco sells rotisserie chicken that's already been pulled off the bone (mostly breaststroke meat) in the refrigerated prepared food section. It's a large amount, maybe 2 lbs, but you can put it in smaller portions and freeze. Add it to a prepared salad mix. I prefer the ones at the grocery store vs Costco. Grocery stores also usually sell diced butternut squash and diced sweet potatoes. I throw some in the air fryer and freeze the rest in smaller portions. I second someone's recommendation for TJs steamed lentils, in the produce section. I also like their ready to eat edamame. I add it to salads or just snack on it. The also have ready to eat beets in the same area. I slice and add to a salad along with some of their honey goat cheese, sweetened pecans, and a touch of balsamic vinegrette.[/quote]
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