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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous]For me, early 40’s. I’d been trying to lose weight unsuccessfully for so long. Just a few pounds (5-10). It took giving up white flour, most gluten, and all added sugar and desserts for the scale to finally start moving (I already eat only vegetarian and don’t drink). Even then I only lost 5 pounds over 3 months despite exercising (moderately 4x/week)!! That was a big wake up call for me and I realized why my previous attempts were unsuccessful. [/quote]
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