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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do cardio and eat much less. Weight training seems like another self-defeating diet strategy. It's like, "I want to lose weight, but I was it to be easy and to eat as much as I eat now."[/quote]

F off with your negativity. You're either a troll or an unpleasant person. OP literally said "My goal right now is just to get stronger" so I'm not sure why you're saying that weight training is a "self-defeating diet strategy."

Strength training is particularly important for overall well-being, especially for women over 40 since we lose so much muscle as we age. It's a good thing to do regardless of weight.[/quote]
Bla, bla, bla, I am way over 50 and full of muscles form cardio! Strength training is crap that some youtubers are trying to sell you, and you bought it, because you are that kind of person that insults rather than debates. It is 100 % self-defeating diet strategy; she will gain weight.[/quote]

Ok whatever. Sure you are over 50 and full of muscles from cardio.  People can literally sit in the basement and type whatever they want.

OP, I hope you are able to be discerning as you gather advice. 
[/quote]

Ha! I’m very discerning. I’ve been overweight long enough to know the diet and fitness world is full of quacks. Not really here for advice on what to do/not do, just information even if anecdotal. [/quote]

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