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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous]I don’t know about intentionally eating smaller portions, but I naturally started eating way smaller portions in my 20s (probably in part because I was paying for my own food and was motivated to be frugal lol), then huge portions when pregnant/breastfeeding, and now scaling back again as my kids get older/my hormones return to normal. I’m still bigger than I was pre-pregnancy but that’s at least partly because I don’t exercise as much any more. Trying to get that back…[/quote]
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