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Diet, Nutrition & Weight Loss
Reply to "Giving up coffee. Is it self-defeating if…"
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[quote=Anonymous]I gave up caffeine for a while. Withdrawal was really tough. Personally, I moved to decaf coffee. I'm very fussy - buy my beans directly from Intelligentsia or Peets. Both of those taste awesome to me in decaf. It won't help with the withdrawal either way. I would definitely recommend lowering the caffeine gradually if you are a person that's on five cups a day, as I was. BTW - after five years not having caffeine, I started again, but maybe it's my body I find I don't want really more than a cup a day (early in the day).[/quote]
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