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Diet, Nutrition & Weight Loss
Reply to "Tracking calories"
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[quote=Anonymous]Yes, you may loose weight at 1200 but your body and mind will rebel. You get a lot of exercise. You are not overweight; losing weight is just a "nice to have" vs a necessity at your size since you aren't obese or even overweight according to BMI. I'd try eating more good calories. fwiw, I am 5'7" and currently 150. Without knowing specifics, my exercise seems comparable to yours. I've been trying to get back down to my "happy weight" of 135 but at 52-years-old it has been truly, really annoyingly difficult. I've learned that even if I count calories, it is consistently food types that seem to make a big difference in whether or not I lose each week. A fiber-rich, vegetable-centric diet; limit fruit to ~ 1 cup berries or an apple or kiwi/day; and the pounds are starting to come off at 1400-1500 cal/day. And I am not hungry, which is lovely. [/quote]
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