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Diet, Nutrition & Weight Loss
Reply to "Tween BMI and diet"
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[quote=Anonymous][quote=Anonymous]I don't know OP. Even for a tall and muscular 12 year old that is a lot of weight. What you want is for her to eat healthy and continue to be sporty. I would worry that she is heading into puberty where her body is going to be changing (along with the other girls) and she is going to be left behind in sports. Then you will have a real problem. You mention the siblings calories which makes me think you are focused on that rather than modeling healthy eating for all of them. I would get a sports nutritionist. That will help a lot. [/quote] Agree. Nobody, even a healthy, athletic teen boy, NEEDS to eat cookies and chips and cake. Eating healthy is different from going on a diet. PP has a good idea about learning from a sports nutritionist.[/quote]
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