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Diet, Nutrition & Weight Loss
Reply to "Post your diet/exercise-related WINS"
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[quote=Anonymous][quote=Anonymous]I started lifting weights a few years ago at 40 and LOVE it. I feel strong and youthful in my body. Can bound up and down stairs, run, jump, play basketball, rollerblade, skate. I haven’t lost any weight but I like the way my body looks. And especially how it feels to live in it. I wish I’d taken up strength and stability training years ago.[/quote] OP here. I'm in my early 60s and started taking up strength training about 6 months ago. I also love it, which surprises me because I dislike most exercise. Like you, I feel stronger and more youthful and can bound up stairs (kudos on the running, jumping basketball rollerblading and skating!) and just have way more energy than before. It really is transformative and I also wish I had started it years ago. [/quote]
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