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Eldercare
Reply to "endless parade of tragedy "
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[quote=Anonymous]My family started dying off when I was seven so I became used to death. I still felt grief and depression over the later deaths. After the most recent loss, I decided I have to take better care of myself in grief. Otherwise, I get sick. The book The Body Keeps the Score explains the connection. I do basic things like: Drink water Take walks Write down feelings and thoughts Find time alone Eat nurturing foods See a therapist if I need I have been improving how I help others, depending on the issue. Food, funny gift, flowers, basket of treats, a card. I choose the right thing for the event. I’ve been very grateful for support from others. Even if someone just gave me a hug after learning about the recent loss, it meant a lot to me. Take good care of yourself and your health. Don’t be like me and stop drinking enough water and develop kidney stones, etc. I made a real mess of my health. [/quote]
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