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Reply to "How do I become this woman when I’m older?"
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[quote=Anonymous]The three women in my life who fit this description do these key things: #1: Eat little to no processed food and very little alcohol (though they do all enjoy caffeine daily) #2: Brisk walk every day (plus one of them still rides her bike and she's 82, and another one I'm thinking of does a regular set of yoga-like stretching every morning) #3: Make friends with people of a wide variety of ages and keep making new ones Also, one of them still works full time (owns her own business) and really has kept up with technology and current practices in the digital space. The other two I'm thinking of do not work (although they are fairly adept with their phones, mapping to drive, etc). [/quote]
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