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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous]OP, what do your meals typically look like? Do you snack in between meals and what do those look like? It sounds like you're relatively active, so I would take a closer look at your nutrition. And no, that doesn't mean you should go down to 1200 calories. What does the fat content look like? How many carbs are you hitting a day? You may just need to eat the same amount of calories but shift the types of foods you're consuming.[/quote]
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