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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks. Yes, I have guidelines and have those things in my plan.

I guess my question is more around volume. How much are you eating in any particular meal? Are your portions super tiny?

For example, for your breakfast do you just have 1-2 eggs? Anything else? [/quote]

I'm the PP who said 90 grams. I might have 1-2 eggs plus a slice of whole grain toast, but I don't make the toast if I'm not hungry after I eat the egg. Usually I do want some carbs to keep my stomach happy. If I have 1/2 cup (uncooked) oatmeal with butter and nuts, I usually don't want anything else for a long while, that stuff is filling.  
At dinner I have a 3 oz or so piece of chicken, which is a serving, along with a large salad: I wouldn't say that's super tiny but it's way less chicken than I used to eat. 
I've been on 1.7 of Wegovy for about 5 months: I don't feel a need to step up to the next dose, but also not totally appetite supressed or unable to eat. [/quote]

So you end up skipping lunch?

When you started at a lower dose were you eating more? [/quote]

PP again. It depends. If I eat a filling breakfast mid-morning, yes I skip lunch. If I eat early (like at 7:00) then I'm hungry at lunch.

On the low doses, I was not hungry at all for 3 days and then it would wear off and I'd be hungry. Now I am in a steady state. I still get some PMS hunger every month but otherwise my regular meals are enough for me.[/quote]

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