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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Peleton app Lightweights arms, get 2lb weights Get 20lb for lower body workout, Or if you can afford lifetime I love lifetime Do arms, lower body 3x a week. Walk the other days 3 miles to start.[/quote] Why bother arms at all with 2 lb weights? Unless you're a frail 80 year old this will do nothing. You need to lift actual weights. 8-10 to start for arms and you definitely need to go up. 20lbs for legs is fine to start if you truly have never lifted weights before. [/quote] Agree on 8lbs to start. (Maybe 5 if you’re super weak, but quickly move up to 8). For lower you may want to start with 10lbs for each hand. But, again, quickly move up. That’s why they call it progressive…20lbs is what you want to settle into. Once that becomes too comfortable the next step is a barbell bc 25lbs in each starts to hurt.[/quote]
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