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Reply to "Prediabetic - Suggestions?"
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[quote=Anonymous][quote=Anonymous]I just looked at some reason blood tests and they suggest I am prediabetic. I know better than to look at health stuff on a weekend, I don’t know why I did but now I am stuck with this info until I can hopefully speak to the doctor or PA on Monday. What do I do? Do I have to immediately change my diet?[/quote] Don't panic. Change your diet less carbs and more fruits and vegetables. Portion control. Eliminate white bread, rice, starchy vegetables like potatoes, chips, fries. Pick lower GI fruits to eat. Walk or exercise at least 45 min to a hour a day. Make sure you are getting enough sleep. Drink lots of water everyday until your urine looks pretty clear not yellow. Make sure you aren't on any medication that raises your blood sugar like some beta blockers, some thyroid meds and cholesterol meds. [/quote]
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