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Reply to "Prediabetic - Suggestions?"
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[quote=Anonymous][quote=Anonymous]I just looked at some reason blood tests and they suggest I am prediabetic. I know better than to look at health stuff on a weekend, I don’t know why I did but now I am stuck with this info until I can hopefully speak to the doctor or PA on Monday. What do I do? Do I have to immediately change my diet?[/quote] Give up everything with added sugar, cut down meal portion size, add more vegetables and fish. Sleep well and exercise regularly. Everyone who is aging and not mindful of life choices is pre diabetic. Berberine can help. https://www.amazon.com/Himalaya-HIMALAYA-Berberine-60-CT/dp/B08VZH6237/ref=asc_df_B08VZH6237/?tag=hyprod-20&linkCode=df0&hvadid=663297373160&hvpos=&hvnetw=g&hvrand=14544973024592349484&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9026793&hvtargid=pla-2190660844758&psc=1&mcid=2617b0a3485b36ee994484ad77f5c10b[/quote]
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