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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous]I am a member of Lifetime - do the alpa strength and alpha conditioning classes and you will build muscle in no time. Don't be intimidated. The classes are small and the trainer will correct your form and show you what to do. The book "Body Scultping for Women" changed my life 20 years ago. The motivation section at the beginning is worth reading.[/quote]
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