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Diet, Nutrition & Weight Loss
Reply to "Getting FATTER after consistent exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are eating too much. Figure out your macros, aim for a caloric deficit, and track every calorie. I use LoseIt app. Simple and free.[/quote] Ordinarily I would agree with this but in this instance I believe OP - that they're carefully tracking. It would be one thing if they weren't losing, but they're actually gaining. It's something else. [/quote] Sometimes the simplest answer is the correct one. I think she has to be even more rigid on tracking. It’s easy to let little bites, an extra squirt of oil/dressing go, etc. but it adds up and OP has an issue.[/quote] an "extra squirt of dressing" is not going to make you gain 5 lbs! Come on! [/quote] 1 squirt won’t. But people add much high caloric dabs and bites to their food than they account for, and overtime it absolutely adds up. If someone mysteriously cannot account for weight gain, it should be considered. [/quote]
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