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Diet, Nutrition & Weight Loss
Reply to "Getting FATTER after consistent exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are eating too much. Figure out your macros, aim for a caloric deficit, and track every calorie. I use LoseIt app. Simple and free.[/quote] Ordinarily I would agree with this but in this instance I believe OP - that they're carefully tracking. It would be one thing if they weren't losing, but they're actually gaining. It's something else. [/quote] Sometimes the simplest answer is the correct one. I think she has to be even more rigid on tracking. It’s easy to let little bites, an extra squirt of oil/dressing go, etc. but it adds up and OP has an issue.[/quote] an "extra squirt of dressing" is not going to make you gain 5 lbs! Come on! [/quote]
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