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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]NP and ask your dr for a DEXA scan - bone density test. It’s painless and similar to getting an X-ray; you recline on a table and get propped up with wedges.

I found out I had osteopenia at 42 and then dx with osteoporosis at menopause at 48. I take Fosamax once weekly.

As a result of finding out early, my siblings got DEXA scans; our parents had osteoporosis and now my older brothers (59, 60) and my sister (50) have osteopenia.

Clearly a familial link here. I walk with a weighted vest and do hard surface walking.[/quote]

What are the weighted vest and hard surface walking supposed to accomplish?[/quote]

PP quoted and rheumatologist advised hard surface walking because the higher impact  spurs osteoblasts (rather than relying upon my treadmill that is a cushioned workout) and the weighted vest recommended by my physical therapist: /What are some reasons why some physical therapists use weighted vests to treat osteoporosis? Prevents bone loss ” Research has shown that bone loss can be prevented in those who participate in weighted exercise programs. Wearing a weighted vest can help strengthen bones, which is essential for osteoporosis patients/[/quote]

Actually if you have osteoporosis, you need to check with your doctor before wearing it. Depending on the severity and any scoliosis a weighted vest can worsen it. You definitely want good posture before starting to wear one and all the weight should be distributed low, closer to your waist. It can put too much pressure on your spine. So, be aware of these factors before you decide.[/quote]

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