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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous][quote=Anonymous]Peleton app Lightweights arms, get 2lb weights Get 20lb for lower body workout, Or if you can afford lifetime I love lifetime Do arms, lower body 3x a week. Walk the other days 3 miles to start.[/quote] Why bother arms at all with 2 lb weights? Unless you're a frail 80 year old this will do nothing. You need to lift actual weights. 8-10 to start for arms and you definitely need to go up. 20lbs for legs is fine to start if you truly have never lifted weights before. [/quote]
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