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Diet, Nutrition & Weight Loss
Reply to "Anyone stop Ozempic and gain the weight back?"
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[quote=Anonymous]Most people will gain back most of the weight they have lost if they do not change their eating and exercise habits FOR LIFE. That applies to any weight loss method. Semaglutide is no different. I’ve worked very hard to lose 40 lbs while on Wegovy and have accepted that I will have to count calories/macros daily and keep up my 3-4x week strength training and 5-6x week cardio indefinitely. I’m never going back to how I ate before. Right now I’m ecstatic that I am off blood pressure meds and have seen great improvements in lipid panel values. [/quote]
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