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Reply to "What is the consensus on eating eggs if you have high cholesterol?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]NP. So cut down on sugar, even sweet products that are cholesterol free?[/quote] Yes. My cardiologist recommends low carb or even keto if you can manage it. [/quote] Ouch, a cardiologist recommending keto is so wrong. Atkins died of heart disease, and research shows keto diets drive CAD while the newest research shows [b]saturated fats drive insulin resistance, metabolic syndrome and diabetes. [/b] Yes keto will drive weight loss, but it is not healthy as a long term lifestyle.[/quote] Atkins was old-timey low carb. These days people tend to eat more lean protein and lots of veggies. [/quote]
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