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Diet, Nutrition & Weight Loss
Reply to "If eating 100 nutrient dense foods is it okay to be pretty low calorie? "
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[quote=Anonymous][quote=Anonymous]I’m average! 5’2, 125 [/quote] Then why on earth would you want to eat this way? Stop counting calories. Eat what you want and stop when you’re full. Work out. Stop weighing yourself. Or eat like a rabbit if that’s the life you want. Do you never go out to eat? Also 5’2” and 120 and have been this weight for decades. I have absolutely no idea how many calories I eat but I’m fairly certain it’s way more than 1000. I’d rather gain a few pounds her and there vs obsessing over how many calories I’m eating. [/quote]
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