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Diet, Nutrition & Weight Loss
Reply to "If eating 100 nutrient dense foods is it okay to be pretty low calorie? "
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[quote=Anonymous]I eat like this, but cut out eggs. Drink keifer instead of Greek yogurt. I'm not counting my calories anymore, and if I get hungry I eat a very small meal. I used to eat around 1200 -1400 calories a day (4-5 small meals) for years and worked out a lot with weights. How do you feel on around 1000 calories a day? I think if you are maintaining the weight you want and feel fine, then it doesn't matter. You should be trying to build muscle though. You keep losing muscle as you age.[/quote]
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