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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You'll basically see results from anything. I wouldn't recommend lifting too heavy or you'll start to bulk out and look weird, especially if you are a woman.[/quote] Please don't offer advice. [/quote] A man can easily lift 50 pounds in the arms and 200 pounds on legs- 150-200 pounds on chest press and they grow slowly. Lol a woman will bulk up on 15 pounds. [/quote] Bulking is much less about the weight than the calories/protein. A women will absolutely NOT get bulky doing chest press with 15lb dumbbells. And keep in mind, the women that you think is "bulky" from deadlifting, is the one the with the booty everyone is looking at. Lets not act like a little bit of size is a bad thing[/quote]
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