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Diet, Nutrition & Weight Loss
Reply to "Recently eating nonstop, I think, out of boredom?"
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[quote=Anonymous] Our internal circadian clock increases hunger and appetite during the evening. You are letting yourself get too hungry. Eat something with a lot of fiber and a little protein if you’re starving before dinner. I usually have leftover roasted vegetables that I toss into (bagged, washed and shredded) kale - add some garbanzo beans and a vinaigrette. Whatever you choose it should be super quick to prepare- in a pinch a handful of unsalted nuts is better than half the Cheez-its box. You will be fuller and less frantic and eat less at dinner. Allow yourself a dessert every night- two cookies with your tea or a pudding cup. [/quote]
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