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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]You’ll see results if you are consistent and patient. And like a previous poster mentioned, also take days for recovery which is a must do to let your muscles actually heal and grow. More important than the actual pound of weight is that you are able to do the lifts controlled and correct. Slow is better than fast since you just use momentum for the latter. And if you can do more than say 10 reps generally (I just threw up a number) without much difficulty, it’s time to go up - you need to struggle on the last few reps and get to the point where you really can’t push that weight up anymore if you want to grow. [/quote]
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