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Health and Medicine
Reply to "Eating clean works!"
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[quote=Anonymous]I've been on a health kick since new years, and I wish I did a "before" test for everything. I've lost 10 lbs so far. I've been eating pretty boring during the week, and then the weekends are not-so-healthy/clean. Generally eating weekdays: Chicken breast or chicken thighs or salmon Rice made the day before (resistant starch), reheated Salad or veggies - sauteed or roasted, usually zucchini, asparagus, broccoli. If lazy I throw frozen peas or corn into the rice before heating it up. Protein shake w 1 scoop vanilla protein + 1c frozen fruit Weekends we will have pasta w some sort of meat, steaks and some sweet treats like ice cream and granola. I cut out alcohol as well, so drinking more water during the week and some diet cokes on the weekend. I think if I can get the sweet cravings under control (or replace them with more fruit), I'll be even better off. [/quote]
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