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Reply to "Colleague had meltdown, said something cruel about me, I can't stop thinking about it"
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[quote=Anonymous]OP, what do you have control over in this situation? Definitely not the former co-worker or his crazy emails. On a piece of paper: List three things that you do well. List three goals. List three CONCRETE steps that you can do to meet those goals. It doesn't have to be related to anything the crazy person said. Just get yourself moving forward and focusing that.[/quote]
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