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Reply to "Anyone successfully eased or overcame your health anxiety?"
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[quote=Anonymous]I’ve had some luck with Zoloft over the past few years, but I just went through a health thing and unfortunately I did still spiral pretty badly (though I think it did help some). The hard part about health anxiety is you can’t really “expose” yourself to your fear (catastrophic illness) the same way you can to a phobia like riding an elevator or spiders or flying. Logically, I understand that it’s about control, and that by ruminating, I’m actually trying to control the uncontrollable. But when I’m in it, I just can’t seem to stop. And it’s very painful—almost like a physical pain. So no advice, just sympathy. [/quote]
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