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Diet, Nutrition & Weight Loss
Reply to "Will moderate running hurt or help with aging and longevity? "
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[quote=Anonymous]OP you are not running enough to worry about this. My colleague recently had to reduce mileage because of running related health problems—she has been running 12 miles/day for 10 years. You are not going to wear your body out 2 miles at a time. [/quote]
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