Reply to Will moderate running hurt or help with aging and longevity?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The only person I know who had a heart attack young had one while jogging, and he was healthy and in great shape and had run several marathons. My grandpa lived to be 92 and walked 3 miles a day up until he died quickly from liver cancer. My grandma is 90 and walks 2 miles a day and is in still in great shape. I think I'll stick to walking.[/quote]

Your anecdata is useless. This sort of bullshit is harmful. [/quote]

The OP is asking for other people's opinions on whether she should run or not. Why are you attacking everyone who doesn't recommend running? Op, I recommend sticking with walking, weights, and yoga. Maybe throw in swimming occasionally if you can. I'll probably get attacked by the previous poster because I have no scientific evidence to back up my claim, but anytime I get into running I end up feeling worse not better. Just do what makes you feel good. If you feel like crap after running then stick to a brisk walk. If you feel good, then keep it up. [/quote]

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