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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]I'm a weight lifting simpleton, but a rule of thumb that seems to work pretty well is to find a weight you can do like 10 reps with over the course of 3 sets. Ideally, it will be challenging to finish the 10th rep on the first set and really hard to finish on the 3rd set. Also, you won't "bulk up" by accident. [/quote]
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