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Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]NP here. 44F, 5'2", 121lbs. I've seen noticeable results doing Peloton strength training 3x per week since late September. I started out with just one set of adjustable dumbbell set that went up to 12.5 lbs, and just upgraded in January to a full set of Peloton dumbbells. While I bought up to 25lbs, I'm still getting used to the 15lbs. I also bike 3x per week but never exceed the amount of time that I'm strength training (to avoid over eating). Love Callie's workouts and still find them very challenging after 4 months. [/quote]
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