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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous][quote=Anonymous]You'll basically see results from anything. I wouldn't recommend lifting too heavy or you'll start to bulk out and look weird, especially if you are a woman.[/quote] Sigh, no she won't. If she wants toned shoulders, or a round booty, she needs heavier than a 15lb dumbbell. A lot heavier for the booty, and probably a barbell Being scared to lift weights because you think you'll look like a bulky bodybuilder is like being scared to drive because you think you'll become a nascar driver. Plus, if you're trying to look more attractive, a thick legs are the ideal right now[/quote]
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