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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]You will build muscle with light weights as long as you challenge yourself. That is, the last few reps should feel MUCH harder than the first few, though you don't have to work to exhaustion. That can be 5 reps, or 25 reps. We don't know what the appropriate weight is for you, so just try it with what you have and see how it goes. If you do 20-25 reps with the weight you have and it doesn't challenge you, then get heavier weights. See, e.g., https://sweatscience.com/building-muscle-with-light-weights/[/quote]
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