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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]I'm surprised by these comments. I do strength exercise about 4x a week but I do: Cardio Leg press machine, 3 sets of 10 at 100 lbs 7.5 lb dumbells, various arm exercises, 3 sets of 10 each I am 5'7", 135 and 36 years old. Do I need to increase my weight? I kind of think 7.5 in each hand feels heavy![/quote]
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