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Eldercare
Reply to "Fun in middle age"
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[quote=Anonymous]A few for you OP. First, the hormonal changes during perimenopause and menopause play havoc with your brain, including how it regulates your mood. So it may be that trying adaptogens or hormone therapy or other avenues may help with your ability to find joy. The other thing that I personally experience is finding joyful things to do post Covid. Part of that is because activities and groups that I did things with have changed or ended. And part of it is that I still work from home often and am still out of the routine of doing things that I used to do near my office. So my focus is on signing up for activities that I think may offer me a sense of community, and giving that a try for the next few months. [/quote]
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