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Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
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[quote=Anonymous]I find it hard to imagine that pomegranates specifically can make anyone gain weight. They're all seeds! There isn't that much flesh! But I'm with you OP, just hit 140 and need to get back to 120s. My first steps are going to be skipping breakfast on WFH weekdays, avoiding seconds at dinner, and avoiding alcohol on weeknights. I doubt that will buy me much weight loss but I don't have it in me to go hard-core calorie counting at this stage in life.[/quote]
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