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Diet, Nutrition & Weight Loss
Reply to "140s trying to get to 120s"
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[quote=Anonymous]I've used LoseIt with great success on/off over ten years. You set your goal weight and timeline. It gives you a daily calorie target. Then you log everything you eat - and your exercise (and it links to my Apple Watch) - and it keeps track. My favorite part is that I can eat anything - as long as I balance out the other things I eat during the day to stay under/near the limit. So if I know, for example, I'll be eating fast food with my kids on the road, I can log that and then determine what to eat the rest of the day that stays within my target. But I'd also encourage you to discuss with your doctor. You're talking about losing 25% of your body weight - that's a lot.[/quote]
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