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Diet, Nutrition & Weight Loss
Reply to "Exercise and work"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Early morning. I get up at 4:30am, start my workout at 5, shower/breakfast at 5:45/6am and off to work at 6:45/7am.[/quote] Are you exhausted? What time do you go to bed?[/quote] DP but I get up at 4am. I typically am in bed by 10 at the latest. I used to be a night owl, but that changed once DCs came into the picture[/quote] How old are your kids? As a parent like the OP who has struggled to find time for exercise, it was much easier for me when my kids were young and going to bed between 9-10 was an option for me. That's not doable when your kids are teens.[/quote] At some point it’s best if you make peace with the fact you need sleep and head to bed even if your teen is still roaming the house, eating, studying, etc. I figure it’s good role modeling for when they are adults.[/quote]
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