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[quote=Anonymous][quote=Anonymous]My suggestion to you is that you kindly think of exercising that you can do together.

Doctors suggest one hour of exercise per day to lose weight.

Could you get him to commit to walk with you each day or maybe exercise in front of the t.v. for one hour?

I know it might seem unfair to you, but ask yourself if you would do it for one of your children.

Maybe you can find a way to make exercise time a positive, bond-building "we" experience.[/quote]

Exercise is great, and has so many health benefits and if OP and her husband did it together it could strengthen their marriage. But look at the data; when other factors are accounted for, exercise doesn’t lead to weight loss. Your body wants to stay at a set weight, so people just tend to get hungrier and eat more when they work out.

Small, sustainable changes in diet is the best for weight loss, but that’s really hard because it means consistently making better choices without seeing much of a difference for a long time. [/quote]

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